Further Resources

If you need help with any difficulties or medical issues related to mental health problems, you might consider the following:

 - Visit your doctor, or contact the out of hours doctor service local to you; phone your health centre for details

 - Talk to someone you feel you can trust e.g. friend, member of family, work colleague

General medical advice

 NHS 24 - Website: www.nhs24.com / Telephone: 111

 NHS Direct - Website: www.nhsdirect.nhs.uk / Telephone: 0845 46 47

Self-harm

 - The National Self Harm Network (NSHN) - Website: www.nshn.co.uk / Telephone: 0800 622 6000 (7pm-11pm Thursday-Saturday, 6.10pm-10.30pm Sunday)

 - Samaritans - 08457 90 90 90 (24 hours a day)

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